Exercise and Type 1 Diabetes

Exercise is also a key component of proper diabetes care. Along with all of the other benefits you will receive from being active, your diabetes will also respond in kind with more stable blood glucose levels. We have plenty of information and tips to help get you motivated and keep your exercise routines fresh.Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness.With type 1, it’s very important to balance your insulin doses with the food you eat and the activity that you do – even if you are just doing house or yard work. Planning ahead and knowing your body’s typical blood glucose response to exercise can help you keep your blood glucose from going too low or too high.