Yoga. Slowly relax into a downward dog pose or a warrior's pose. This forces you to focus on your breathing, stretching, and how you place your body. It loosens tight muscles and turns your thoughts away from the stresses in your life. Consider taking a yoga class at a gym or a local community center. Or, do a yoga routine through an active video game on a system like the Wii. If you don't have time for a full class, even 5 or 10 minutes of yoga posing or breathing can help ease stress.
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